Wellness Coaching For Seniors In Madison Or In Your Home
Personalized wellness coaching for Madison-area seniors—practical routines, steady support, and flexible meeting options
Wellness Coaching For Seniors’ Daily Routines
Turn wellness advice into simple, sustainable habits tailored for seniors
In-Home or Office Coaching for Seniors
Choose in-home visits or office sessions—whichever fits your routine best
Respectful, Practical Coaching for Seniors
Coaching that honors seniors’ independence, experience, and priorities
The office is located at 1842 Monroe Street in Madison, Wisconsin. Sessions are available at this address or at the client’s location within the local area. Monroe Street is a well-known corridor in Madison, positioned near the University of Wisconsin campus and close to the Vilas and Regent neighborhoods. The location is easily reached from major roads such as Regent Street and Park Street, and is a short drive from surrounding communities including Fitchburg and Monona. The area is accessible by Madison Metro bus routes serving Monroe Street and nearby districts. In-home sessions are available throughout Madison and adjacent neighborhoods within a short driving distance.
Real Benefits for Your Daily Life
Noticeable improvements in daily energy and stamina
Greater consistency with healthy routines and habits
Increased confidence in managing daily activities
Practical strategies for better sleep and rest
Clear, manageable steps to address mild balance or mobility concerns
Reduced overwhelm from conflicting health information
More structure and purpose in daily life after retirement
Encouragement and accountability that feels supportive, not clinical
Steady Support for Healthy Aging
I’m Marlene Foster, a health and wellness coach in Madison, Wisconsin, and I’d love to help you build simple daily routines that support your energy, confidence, and independence. I work with seniors who want practical guidance with movement, nutrition, sleep, and day-to-day structure—without feeling judged or rushed. This work matters to me because I’ve seen people I love struggle with the realities of aging. I bring a Healthy Aging Coaching Certificate and training in habit change and motivational coaching to each session.
Session Options For Steady, Supportive Care
Options for flexible, ongoing support—single sessions or packages for steady progress over time
A short, no-pressure conversation to discuss current routines, goals, and whether coaching feels like the right fit.
Book Your Free CallA 60 minute in office personalized one-on-one session focused on healthy habits, routine-building, lifestyle support, and realistic next steps for daily wellbeing.
Book Your Senior SessionA structured 3-month coaching engagement that guides clients through a phased process—building awareness, establishing routines, and reinforcing sustainable habits over time.
Start Your JourneyBooking & Billing
Payment is due at the time of your session (and before we begin an in-home visit). If you’re booking a package, you can pay in full or in agreed-upon installments.
I don’t bill insurance, and sessions are paid out of pocket. If your plan offers wellness benefits, I can provide a receipt for you to submit for possible reimbursement.
If you need to cancel, please let me know as soon as you can so I can offer the time to someone else. Late cancellations may be charged, but I’ll do my best to be understanding when life happens.
If you’re running late, please send a quick message. We’ll use the remaining time as well as we can, and we can talk about rescheduling if needed.
If you miss your appointment, please reach out when you can so we can get you back on track. Missed sessions may be charged, and no-shows are typically charged in full; repeated no-shows may require prepayment for future bookings and can limit your ability to schedule. I may offer a one-time courtesy exception.
If you need to reschedule, just let me know as soon as possible and we’ll find a better time. I’ll do my best to accommodate changes, especially for health or caregiving needs.
If something doesn’t feel like a good fit after your first paid session, let me know and we’ll talk it through. Refunds are considered case by case.
You can book by phone, email, or message, and I’ll respond as soon as I’m able. For in-home visits, I may confirm a few details ahead of time, like the address, parking or access info, and any mobility needs.
I try to apply these policies with kindness and common sense. If illness, caregiving, or an unexpected situation comes up, please reach out and we’ll find a fair solution.
Frequently Asked Questions
Start Your Wellness Journey With Support
Choose a Free Discovery Call or Book Your First Session—In-Home or at the Madison Office