Nourish Confidently

Online Postpartum Nutrition Coaching For New Moms

Personalized nutrition coaching for postpartum recovery and breastfeeding, online across Texas—no travel required

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My Approach

Nutrition Coaching For Postpartum Mothers

Personalized guidance to restore energy and confidence after giving birth

Online video sessions from your home

No travel or childcare needed—join sessions online from anywhere, anytime

Built for postpartum mothers by one

Created by a postpartum mom who understands your real-life challenges

Location Information

The office is located at 325 Venice Way in Venice, California. It is positioned just off Pacific Avenue, within easy reach of the Venice Canals and close to major thoroughfares such as Lincoln Boulevard and Washington Boulevard. The location is convenient for those coming from Santa Monica, Marina del Rey, Culver City, Playa del Rey, and other nearby neighborhoods within the Westside area. Clients can access the area by local bus routes that connect Venice with surrounding communities. Public transit options and main roads provide straightforward access from across the broader West Los Angeles region.

In person or online

Visit me at my office in venice, ca, or join by video from wherever you are.

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Why Work With Me

Real Support for Postpartum Nutrition

A clearer understanding of what to eat during postpartum recovery, without having to sort through conflicting information online

More consistent energy across the day, supported by eating patterns that are realistic for a new mother's schedule

Practical guidance on nutrition that supports breastfeeding and milk production, tailored to the individual

A structured approach to meals that does not require perfection or significant time in the kitchen

Reduced confusion about which nutrition advice actually applies to the postpartum period

A sense of being genuinely heard by a practitioner who understands the physical and emotional weight of new motherhood

About Me

Practical Nutrition for New Mothers

I’m Rachel Bennett, a Registered Dietitian Nutritionist (RDN), Certified Lactation Counselor (CLC), and Certified Nutrition Specialist (CNS) offering prenatal and postpartum nutrition coaching for postpartum mothers. I help moms rebuild nutrient stores, rebalance blood sugar, and find realistic meal plans while breastfeeding and caring for a newborn. After my own difficult postpartum recovery I saw how little meaningful nutrition support exists, so I focus on practical, nonjudgmental postpartum nutrient repletion and lactation nutrition support. I work entirely online by video for clients across Texas.

Your Options

Discovery Call, Single Session, Or Package

Options for flexible, individualized support—whether you prefer a single session or ongoing guidance

Free Discovery Call

Free

A 15–20 minute phone or video call to learn about a prospective client's postpartum nutrition concerns and determine whether working together is a good fit.

Book Your Free Call

Lactation & Nutrition Session

$195

A focused session combining breastfeeding support with nutrition guidance for milk supply, hydration, and maternal energy — drawing on both RDN and CLC credentials.

Book Your Session

6-Session Focused Package

$995 Save 15%

Six appointments structured to work through a specific area in depth — such as postpartum fatigue, nutrient repletion, or return-to-eating confidence — over a defined period.

Policies

Booking & Billing

Payment Terms

Sessions are private pay and due at the time of each visit. I accept all major cards, including HSA and FSA cards.

Packages

The 6-Session Package can be paid in full upfront or split into two payments—one at booking and one before your third session. Packages are refundable for unused sessions, minus any completed sessions billed at the standard rate; refund requests should be submitted within 30 days of your last session.

Insurance Reimbursement

As a Registered Dietitian, I can provide a superbill—an itemized receipt you can submit to your insurance for possible out-of-network reimbursement. Every plan is different, so please check with your insurer to see what may be covered.

Cancellation And Rescheduling

Life with a newborn is unpredictable, and I understand. Please let me know at least 24 hours before your appointment if you need to reschedule, and I will help find a new time.

Late Arrival

If you're running behind, just send a quick message. I will do my best to make the most of the remaining time, but the session will still end as scheduled.

No Show

If something comes up and you can't make it, please reach out as soon as you can. Missed appointments without notice may be charged the full session fee.

Individual Session Refunds

Because I reserve time specifically for your visit, session fees are generally non-refundable after the appointment has taken place.

Common Questions

Frequently Asked Questions

What can I expect from my first session with Rachel?

Your first paid session is a focused, one-on-one video appointment where Rachel takes time to understand your current situation, your health history, how you are eating, and what is feeling most difficult right now. From there, she works with you to identify practical next steps that fit your life as it actually is, not an idealized version of it. There is no rigid script. The session moves at a pace that works for you.

How do I know if this is the right fit for me, and what approaches does Rachel use?

This practice is designed for postpartum mothers who are feeling depleted, confused about nutrition, or struggling to eat consistently while healing and breastfeeding. If that describes where you are, it is likely a good fit. Rachel works with clients using postpartum nutrient repletion, lactation nutrition support, meal planning for new moms, intuitive eating for postpartum recovery, blood sugar balance after birth, gentle postpartum weight support, and iron and energy recovery nutrition. If you have been looking for any of these approaches specifically, this is where they are offered. If you are still unsure, the free discovery call is a low-pressure way to find out before committing.

How often should I expect to meet, and is there a minimum commitment?

There is no required minimum. A single Lactation & Nutrition Session is available for mothers who want to start with one focused visit. For those who want more consistent guidance across the postpartum season, the 6-Session Focused Package provides a structured path over multiple appointments. Rachel works with clients to find a meeting rhythm that is realistic given the demands of life with a newborn. Frequency is something you can discuss openly, including on the free discovery call.

What does it cost, and how does payment work?

The Free Discovery Call is available at no cost. Individual sessions are $195, and the 6-Session Focused Package is $995. Sessions are private pay and due at the time of each visit. All major credit and debit cards are accepted, and HSA and FSA cards are welcome as well. The 6-Session Package can be paid in full upfront or split into two payments, one at booking and one before your third session. As a Registered Dietitian, Rachel can provide a superbill, an itemized receipt you can submit to your insurance for possible out-of-network reimbursement. Every plan is different, so it is worth checking with your insurer directly. If cost is a concern, bring it up on your discovery call and Rachel will work with you to find a path forward.

How does progress work across sessions, and what does the package include?

Each session builds on the last. Rachel tracks what is working, adjusts recommendations based on how things are going, and keeps the focus on habits that are sustainable rather than perfect. The 6-Session Focused Package is structured to give enough time to move through the most pressing postpartum nutrition concerns with continuity, rather than starting over at each visit. Unused sessions in the package are refundable, minus any completed sessions billed at the standard rate, provided the refund request is submitted within 30 days of your last session.

How do online sessions work, and what do I need?

All sessions are held by video. You will need a phone, tablet, or computer with a stable internet connection, and a reasonably quiet spot where you can talk. Rachel will send you the video link ahead of your appointment. If your connection drops during a session, just reconnect and she will pick up where you left off. Life with a newborn is unpredictable, and if you are running a few minutes behind, a quick message is all it takes. Rachel will do her best to make the most of the remaining time, though sessions do end as scheduled.

Do you have references I can speak to?

Yes, references are available upon request. Rachel is happy to connect prospective clients with past clients who have agreed to share their experience. If that would be helpful to you, simply mention it during your discovery call or reach out directly and she will make the introduction.

Testimonials

What People Say

"Rachel is the best. don't use anyone else"

Take the First Step

Start With a Free Discovery Call or Book a Session

Connect for a Conversation or Begin With Your First Visit—Choose the Path That Fits You

Book a Free Discovery Call Book a Session